Sports therapy and coaching programmes to build mental and physical strength.

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Is an injury or your frame of mind keeping you from living your best life?

If you are on the side-lines or struggling to get started with a new fitness regime you are being held back. Neglecting yourself will be having a detrimental impact on your physical and mental strength.

Arctic Therapy is here to help you regain control, increase performance and stay mentally and physically focused.

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What We Offer

  • Fitness Coaching

    • Strength and Conditioning
    • Fitness App
    • Face to face coaching 
    • Fitness programmes
    • Nutrition Guidance
    • Workshops

  • Sports Therapy

    • Active rehabilitation
    • Swedish massage
    • Dry cupping 
    • Sports massage
    • Leg sleeves

  • Well being Bundles

    • Level 1)  Recognise (yourself) - 6 weeks – one to one. Recognise (yourself) – 6 weeks – Group sessions.  
    • Level 2)  Reflect & Process - 6 weeks – one to one. Reflect & Process – 6 weeks – Group sessions.  
    • Level 3) 
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Start Today in 3 Easy Steps

1: Book a Free Consultation

Have a chat with one of our coaches, discuss your goals and see if we are a good fit.

2: Get your Personalised Plan

Based on your goals and experience, we build your Fit for your Future plan that is sustainable and uniquely tailored to you.

3: Achieve Amazing Results

We are there every step of the way and will amend the plan as you progress. This ensures consistent progress and optimal results.

Call today to book an appointment and start living your life with vigour, ready to tackle the world.

Book a FREE consultation

Our programmes will develop strength, increase fitness, improve mobility, and help you get ‘Fit for your Future’. 

Building physical and mental strength doesn’t need to be difficult. You will be guided and supported all the way and you will become the powerhouse you deserve to be.

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Why Choose Us?

Because at Arctic Therapy we believe YOU are important. We make your journey our journey.  

Trying to do it all on your own sometimes doesn’t work. We are here to care, plan and guide you, helping you to smash your goals. We dig deep to understand you so that we can get the results you are looking for. We get it.

Our highly experienced and friendly coaches will help you train smart, recover well, relieve stress and all in a supportive and nurturing environment.

And what’s more...we guarantee you’ll enjoy the journey. It will be fun and engaging.

Contact Us to Start your Journey

Testimonials

  • Mariluz (22)Footballer and student​

    “It is great having a programme that’s clear and easy.”

  • Gillian (52) Mother of the Groom & Finance Director ​

    “What makes Arctic Therapy different is Maria’s skill and experience.

    She is highly skilled and competent in all areas of fitness, so I trust her implicitly. ”

  • Stephen (48)Runner and long-distance lorry driver.​

    ‘Maria was 100% motivational. She understood my circumstances and was pushing me but at the same time totally understanding if I had to miss a session because of work’.

We will help you get stronger

Getting fit and healthy can be challenging, there are so many gyms, clinics, and choosing where to go can seem a little over whelming.

We know trying to find a specialist who cares, is experienced, and gets YOU, can be hard, so let Arctic Therapy help you stick to a plan.

Book a Free Consultation